How to deal with dementia during the holidays

Wednesday, November 26, 2014
By Julie Wiegan
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  • November is National Alzheimer’s Awareness Month and with Thanksgiving kicking off the holiday season, many families will be spending time together with loved ones who have dementia. Here are 5 tips on how to interact with your loved ones…



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    Flatten your Belly with these Five Foods

    Wednesday, June 11, 2014
    By Julie Wiegan
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  • Check out these these five foods that nutritionist Keren Gilbert, author of THE HD DIET recommends to help bust that unwanted belly fat



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    Sochi 2014 Winter Olympics exercises you can do at home!

    Monday, February 10, 2014
    By Julie Wiegan
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  • Maybe you can’t be part of the Sochi 2014 Winter Olympics, but you can be part of the games right in your home w/ these fitness tips from Shana Schneider.



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    Get back your health on Commitment Day 2014!

    Tuesday, December 17, 2013
    By Julie Wiegan
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  • Commitment Day 2014
  • Start the new year off right and get healthy again with the Commitment Day 2014 5K Fun Walk/Run on January 1st in 38 cities across the country



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    Eat to a flatter belly!

    Tuesday, May 31, 2011
    By Sara Moore
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  • Beth Aldrich
  • Cut down the salt and eat these foods instead to get the tummy you crave



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    Spring workout survival guide

    Tuesday, April 19, 2011
    By Tricia Stevens
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  • Whether you’re going walking, hiking or cycling, here are some items you’ll want to have with you



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    Spring clean your body with “The Cheater’s Diet”

    Thursday, March 24, 2011
    By Sara Moore
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  • Marissa Lippert
  • Nutritionist & author Marissa Lippert shares her detoxifying tips to help lose weight and for a healthier body



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    Know the signs of heart disease

    Wednesday, February 23, 2011
    By Sara Moore
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  • It’s the number one killer among women and men, but the symptoms are different…



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    Be Happier in 2011

    Friday, January 21, 2011
    By Julie Wiegan
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  • Todd Patkin
  • The year has just begun and you’re already off to a bad start. Well, maybe it’s time to…



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    A doctor is just a phone call away

    Tuesday, November 30, 2010
    By Abbey Khan
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  • So you’re not feeling too hot, but you don’t have time to go to the doctor…



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