Sochi 2014 Winter Olympics exercises you can do at home!

Monday, February 10, 2014
By Julie Wiegan
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  • Maybe you can’t be part of the Sochi 2014 Winter Olympics, but you can be part of the games right in your home w/ these fitness tips from Shana Schneider.



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    Get back your health on Commitment Day 2014!

    Tuesday, December 17, 2013
    By Julie Wiegan
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  • Commitment Day 2014
  • Start the new year off right and get healthy again with the Commitment Day 2014 5K Fun Walk/Run on January 1st in 38 cities across the country



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    Eat to a flatter belly!

    Tuesday, May 31, 2011
    By Sara Moore
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  • Beth Aldrich
  • Cut down the salt and eat these foods instead to get the tummy you crave



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    Spring workout survival guide

    Tuesday, April 19, 2011
    By Tricia Stevens
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  • Whether you’re going walking, hiking or cycling, here are some items you’ll want to have with you



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    Spring clean your body with “The Cheater’s Diet”

    Thursday, March 24, 2011
    By Sara Moore
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  • Marissa Lippert
  • Nutritionist & author Marissa Lippert shares her detoxifying tips to help lose weight and for a healthier body



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    Know the signs of heart disease

    Wednesday, February 23, 2011
    By Sara Moore
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  • It’s the number one killer among women and men, but the symptoms are different…



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    Be Happier in 2011

    Friday, January 21, 2011
    By Julie Wiegan
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  • Todd Patkin
  • The year has just begun and you’re already off to a bad start. Well, maybe it’s time to…



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    A doctor is just a phone call away

    Tuesday, November 30, 2010
    By Abbey Khan
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  • So youíre not feeling too hot, but you donít have time to go to the doctor…



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    The Power of Rest

    Friday, September 24, 2010
    By Sara Moore
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  • The Power of Rest
  • Many people arenít just sleep-deprived, theyíre rest-deprived. This results in an overload on the heart, mind, and…



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    Stay active and fit outdoors!

    Tuesday, August 10, 2010
    By Tricia Stevens
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  • Reebok EasyTone Flip Flop
  • Head to the beach or hit the streets, but don’t be a gym rat. Here are some essentials you’ll need for your outdoor workout…



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    The Secret Side of Anger

    Friday, May 28, 2010
    By Sara Moore
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  • The Secret Side of Anger Janet Pfeiffer
  • Make your anger work for you with these tip from Janet Pfeiffer…



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    How to get your blood flowing in the cold

    Wednesday, January 06, 2010
    By Julie Wiegan
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  • Dropping temperatures can limit blood flow to your circulatory system, here are some tips on how to get your blood flowing in the cold



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    Dr. Oz tells us how to stay healthy during the holidays

    Monday, December 14, 2009
    By Abbey Khan
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  • We spoke to Dr. Oz about staying healthy on the plane and in hotels, and he even told us how he sneaks vitamins into his kids’ drinks without them even knowing.



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    Enjoy the holidays with diabetes

    Wednesday, November 25, 2009
    By Tricia Stevens
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  • fit4d-for-diabetes
  • Diabetes doesn’t have to control your life during the holidays. Certified educators and coaches…



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    Khloe Kardashian gets slim with QuickTrim

    Thursday, September 10, 2009
    By Abbey Khan
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  • We go one-on-one with Khloe about her new diet, her new show and her dream job



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