The Power of Rest

Friday, September 24, 2010
By Sara Moore


  • Many people aren’t just sleep-deprived, they’re rest-deprived. This results in an overload on the heart, mind, and…



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    Stay active and fit outdoors!

    Tuesday, August 10, 2010
    By Tricia Stevens


  • Head to the beach or hit the streets, but don’t be a gym rat. Here are some essentials you’ll need for your outdoor workout…



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    The Secret Side of Anger

    Friday, May 28, 2010
    By Sara Moore


  • Make your anger work for you with these tip from Janet Pfeiffer…



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    How to get your blood flowing in the cold

    Wednesday, January 06, 2010
    By Julie Wiegan


  • Dropping temperatures can limit blood flow to your circulatory system, here are some tips on how to get your blood flowing in the cold



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    Dr. Oz tells us how to stay healthy during the holidays

    Monday, December 14, 2009
    By Abbey Khan


  • We spoke to Dr. Oz about staying healthy on the plane and in hotels, and he even told us how he sneaks vitamins into his kids’ drinks without them even knowing.



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    Enjoy the holidays with diabetes

    Wednesday, November 25, 2009
    By Tricia Stevens


  • Diabetes doesn’t have to control your life during the holidays. Certified educators and coaches…



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    Khloe Kardashian gets slim with QuickTrim

    Thursday, September 10, 2009
    By Abbey Khan


  • We go one-on-one with Khloe about her new diet, her new show and her dream job



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    Get the facts about Swine Flu

    Tuesday, May 05, 2009
    By Abbey Khan


  • Is the swine flu really as serious as its made out to be? Find out for yourself!



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    What’re you smiling about?

    Wednesday, February 18, 2009
    By Abbey Khan


  • Just because Valentine’s Day is over, it doesn’t mean you have to stop the romance…



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    Move It. Lose It. Live Healthy.

    Friday, August 08, 2008
    By Sara Moore


  • Don’t let the summer heat get in the way of your workout. Beat the heat and stay fit with our five great tips.



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