November is National Alzheimer’s Awareness Month and with Thanksgiving kicking off the holiday season, many families will be spending time together with loved ones who have dementia. Here are 5 tips on how to interact with your loved ones…
How to deal with dementia during the holidays
Wednesday, November 26, 2014
By Julie Wiegan
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Flatten your Belly with these Five Foods
Wednesday, June 11, 2014
By Julie Wiegan
Check out these these five foods that nutritionist Keren Gilbert, author of THE HD DIET recommends to help bust that unwanted belly fat
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Sochi 2014 Winter Olympics exercises you can do at home!
Monday, February 10, 2014
By Julie Wiegan
Maybe you can’t be part of the Sochi 2014 Winter Olympics, but you can be part of the games right in your home w/ these fitness tips from Shana Schneider.
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Get back your health on Commitment Day 2014!
Tuesday, December 17, 2013
By Julie Wiegan
Start the new year off right and get healthy again with the Commitment Day 2014 5K Fun Walk/Run on January 1st in 38 cities across the country
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Eat to a flatter belly!
Tuesday, May 31, 2011
By Sara Moore
Cut down the salt and eat these foods instead to get the tummy you crave
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Spring workout survival guide
Tuesday, April 19, 2011
By Tricia Stevens
Whether you’re going walking, hiking or cycling, here are some items you’ll want to have with you
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Spring clean your body with “The Cheater’s Diet”
Thursday, March 24, 2011
By Sara Moore
Nutritionist & author Marissa Lippert shares her detoxifying tips to help lose weight and for a healthier body
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Know the signs of heart disease
Wednesday, February 23, 2011
By Sara Moore
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Be Happier in 2011
Friday, January 21, 2011
By Julie Wiegan
The year has just begun and you’re already off to a bad start. Well, maybe it’s time to…
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A doctor is just a phone call away
Tuesday, November 30, 2010
By Abbey Khan
So you’re not feeling too hot, but you don’t have time to go to the doctor…
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