Many people aren’t just sleep-deprived, they’re rest-deprived. This results in an overload on the heart, mind, and…
The Power of Rest
Friday, September 24, 2010
By Sara Moore
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Stay active and fit outdoors!
Tuesday, August 10, 2010
By Tricia Stevens
Head to the beach or hit the streets, but don’t be a gym rat. Here are some essentials you’ll need for your outdoor workout…
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The Secret Side of Anger
Friday, May 28, 2010
By Sara Moore
Make your anger work for you with these tip from Janet Pfeiffer…
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How to get your blood flowing in the cold
Wednesday, January 06, 2010
By Julie Wiegan
Dropping temperatures can limit blood flow to your circulatory system, here are some tips on how to get your blood flowing in the cold
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Dr. Oz tells us how to stay healthy during the holidays
Monday, December 14, 2009
By Abbey Khan
We spoke to Dr. Oz about staying healthy on the plane and in hotels, and he even told us how he sneaks vitamins into his kids’ drinks without them even knowing.
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Enjoy the holidays with diabetes
Wednesday, November 25, 2009
By Tricia Stevens
Diabetes doesn’t have to control your life during the holidays. Certified educators and coaches…
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Khloe Kardashian gets slim with QuickTrim
Thursday, September 10, 2009
By Abbey Khan
We go one-on-one with Khloe about her new diet, her new show and her dream job
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Get the facts about Swine Flu
Tuesday, May 05, 2009
By Abbey Khan
Is the swine flu really as serious as its made out to be? Find out for yourself!
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What’re you smiling about?
Wednesday, February 18, 2009
By Abbey Khan
Just because Valentine’s Day is over, it doesn’t mean you have to stop the romance…
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Move It. Lose It. Live Healthy.
Friday, August 08, 2008
By Sara Moore
Don’t let the summer heat get in the way of your workout. Beat the heat and stay fit with our five great tips.
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