When water just isn’t enough, cool down with these tasty drinks

Before Lori Loughlin signed on to do 90210, she had a lot to tell us about her other projects.

Jackie Warner of the hit Bravo reality series Work Out whose clients include celebrities Anne Hathaway and Paul McCartney shares her anti-aging workout tips.

Get in shape and look good while doing it Green style! Move with ease and give your legs a spa treatment in these long drawstring pants from Adea. It’s made with seaweed, which contains carbohydrates, amino acids, fats, Vitamins A and E, and carotinoid to promote skin renewal upon contact. Women’s Long Drawstring Pants, MyAdea.com, […]

Live your best life now by following your dreams! According to wellness expert Susan Biali, MD, suppressing your deepest desires may be putting your health and life at risk. Speaking from experience, Dr. Biali was unhealthy and suffered from depression until she pursued her own dreams of becoming a flamenco dancer in Mexico. Here’s her […]

February is National Heart Health Month. Did you know that heart disease is the number one killer of women in America and approximately two thirds of women who die suddenly from a heart attack had no prior symptoms. Dr. Charles Pollick, Director of Non-Invasive Cardiology at Good Samaritan Hospital in Los Angeles, tells us what […]

This year, keep your New Year’s resolution and shed the pounds with these helpful tips from leading clinical psychologist Leslie C. Reisner, Ph.D. She has helped thousands achieve their goals through Rational-Emotive Behavior Therapy (REBT), which is a cognitive-behavioral approach to changing unhealthy emotions and behaviors that interfere with growth and development. Identify your goals […]

You’ve worked hard all year to stay in shape, so why blow it now? Instead of stuffing yourself with turkey and gingerbread cookies, stay FIT. Fitness expert Carole Carson tells us how with her new book From Fat to Fit: Turn Yourself Into a Weapon of Mass Reduction . F = Find Find time for […]

Part diet, part motivation, The Shoe Diet is the perfect weight loss book for shoe lovers. Dr. Isabelle R. Shaw shows you how to shed the pounds realistically by “taking small steps – in fabulous shoes!” She believes all women can lose weight by rewarding themselves for healthy behaviors, because they are most likely to […]

Always on the go? No time to eat? Then you need your mix1. Have it for breakfast, before or after a workout, or for lunch and dinner. This delicious all-natural protein and antioxidant beverage that’s not only good for your skin, body and mind, will keep you completely satisfied and energized. At Whole Foods stores, […]